Be off aging and tired muscles
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After your hard days physical work, when everyone else is enjoying their pudding and ice cream, enjoy something healthy and delicious.
Ingredients Take 2-3 heaped spoons of yoghurt – make mine pot set Greek style yoghurt. Add one scoop of My Lifestyle Protein – I choose vanilla. Portions of your favourite fruit Method
Stir and mix My Lifestyle Protein with your yoghurt spoon until a consistent blend. |
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Add some portions of your favourite fruit – strawberries in season are delicious!
Stir, enjoy, and wait for your tired muscles to make their whey awhey.
Stir, enjoy, and wait for your tired muscles to make their whey awhey.
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